Bowenwork can continue to work for you over the next 5 - 10 days if you pay attention to the personal work as the client:

Aware of WATER intake, drinking enough to hydrate the connective tissue and flush out toxins to avoid feeling side effects like nausea or headache.

Aware of my body positions throughout the day, changing it every 30 minutes as not not reset in non-ideal postures.

Avoid shocking the nervous system with steam rooms, sauna, ice baths.

Waiting for another appointment, if you see acupuncture, chiropractor, or other practitioners, it is more beneficial to space appointments out about 5-7 days.

Do the simple/short exercises if instructed.

These are an essential part of your care and will improve your results.